With statistics like 2 in 3 people having experienced a mental health issue being more prominent than ever, we wanted to look at ways to help people who also don’t suffer and look at easily identifiable ways you can actually detect someone suffering, so you can help in the right way. Of course there is no one size fits all when it comes to recognising this in someone, but there are a number of physical signs you can look out for;

If you’ve noticed a change in someone’s mood, including things like mood swings, odd outbursts, lack of focus, this could be a sign that someone has something going on.

This could range from eating habits to going out and drinking far more than usual.

If someone isn’t sleeping or is struggling to catch some zzz’s it’s more than likely something on their mind is keeping them up.

Whether it’s a constant stream of excuses on reasons why someone can’t attend social events or you notice someone shutting themselves away more than usual.

Try not to be critical, even if you might be thinking it. Remember you’re not inside that person’s head and you don’t know what’s going on in there. The mind is sensitive so treat it with care and be gentle in your approach.

One of the most important ways to help someone suffering is to listen; it can be really easy for people to feel like nobody cares and simply listening and acknowledging their troubles and problems can really help.

You might not be the best person to fully help someone suffering, so suggest them seeing someone who’s a professional in this field, as they’ll be able to give tailored advice and help.

Mind Infoline;

Lines are open 9am to 6pm, Monday to Friday (except for bank holidays).

0300 123 3393
info@mind.org.uk
Text: 86463

Calm: Campaign Against Living Miserably Contact;